beef gravy (FODMAP)

This beef gravy is worth the effort to include guests who can’t tolerate onions, garlic or wheat. You will need 2 – 3kg (4½ – 6½ lbs) of meaty beef bones. You will also need some onion- and garlic-infused oil. This is available to buy but if you want to make your own simply heat … Continue reading beef gravy (FODMAP)