red lentil and cauliflower gratin

Comfort food. A cheesy bake of red lentils and cauliflower. Preheat your oven to 180ºC (350ºF). Heat some olive oil in a pan and gently fry a chopped onion, a chopped carrot and the same amount of chopped celery until softened. Add 1-2 cloves of minced garlic and cook briefly before adding 1 cup of…… Continue reading red lentil and cauliflower gratin

beet greens, sweet potato, lentils and coconut

Here’s a fabulous way to eat those beet greens and stems that often go to waste. Truly delicious! In a large, heavy pot heat 1 tablespoon of coconut oil over medium heat. Add 1 finely diced brown onion and sauté until translucent and soft. Add 1 teaspoon of chilli flakes and ¾ of a teaspoon…… Continue reading beet greens, sweet potato, lentils and coconut

individual flourless almond and berry cakes

Here’s a mini flourless cake that’s easy to prepare ahead and serve as a hot dessert. Or, if you’re on your own and craving a quick dessert, cook it in a mug in the microwave for 2 minutes. Delicious either way! For each cake combine ⅓ – ½ cup of almond meal with 1½ -…… Continue reading individual flourless almond and berry cakes

spinach, gorgonzola, cranberry and walnut salad

This simple salad is a winner! Add pears for extra sweetness. Place plenty of baby spinach leaves in a large salad bowl. Add chunks of gorgonzola, dried cranberries and whole toasted walnuts – be generous! Season the salad with salt and freshly ground black pepper. Drizzle with a good olive oil and a good balsamic…… Continue reading spinach, gorgonzola, cranberry and walnut salad