white zucchini, spring onion and garlic risotto

Inspired by fresh produce from the garden, this risotto takes about 10 minutes to prepare if you have a pressure cooker! Heat some olive oil in a large frypan and add 400g (14 oz) of white zucchini chunks and season with salt. Cook gently while you prepare the rice. Preheat 4 cups of chicken or…… Continue reading white zucchini, spring onion and garlic risotto

prawn and white zucchini pasta

This might just be my favourite combination for a pasta sauce. Slice 400g (14 oz) of white zucchini (courgettes) and 400g (14 oz) of prawns (shrimp) into similar sizes. Have ready a little white wine, 4 minced cloves of garlic, chilli flakes, salt, freshly ground black pepper, lemon juice and the finely grated zest of…… Continue reading prawn and white zucchini pasta

zucchini and feta spiral

Instead of spinach try this zucchini (courgette) version. Impressive looking and absolutely delicious! You will need about half a packet of filo pastry, defrosted and at room temperature. Grate 450g (1 lb) of zucchini using the large holes of a grater. Place it in a colander and sprinkle with ¼ of a teaspoon of salt.…… Continue reading zucchini and feta spiral

moros y cristianos

Moros y Cristianos is a traditional Cuban dish of rice and black beans. The name of the dish is a metaphor: Moros (Moors) represents the dark black beans, and Cristianos (Christians) represents the white rice. It refers to the period from the 8th – 15th centuries when North African Moors ruled parts of the Iberian Peninsula before being ousted by Christian kingdoms.…… Continue reading moros y cristianos

corn fritters + sweet tomato sambal

Vegetable fritters are a popular street food in Indonesia and this sweet tomato sambal is a winner. These delectable recipes come from FIRE ISLANDS Recipes from Indonesia by Eleanor Ford. For the fritters cut 200g (7 oz) of corn kernels from the cob. In a food processor or mortar and pestle make a rough paste…… Continue reading corn fritters + sweet tomato sambal