red lentil pasta + salad

Red lentils are an excellent source of protein and this vegetarian pasta is satisfying and so full of flavour. Heat olive oil in a large saucepan over medium heat. Add 1 finely diced onion, 1 finely diced carrot and an equivalent amount of finely diced celery. Cook until the onions are soft and translucent. Add…… Continue reading red lentil pasta + salad

mushroom barley casserole + baked peppers with walnut and feta

Here’s a hearty vegetarian meal to satisfy eaters of all persuasions. Finely dice 2 onions and fry them over low heat in some olive oil until wilted. Add 450g (1 lb) of chopped fresh mushrooms and 7g (¼ oz) of finely chopped dried porcini mushrooms. Cook until the mushrooms have wilted then add 1 cup…… Continue reading mushroom barley casserole + baked peppers with walnut and feta

grilled vegetable and chick pea salad

Serve this for lunch with fresh bread or add some felafel or barbecued meat for a bigger meal. Cut 1 eggplant and 2 zucchinis lengthways into slices (not too thin) and core and quarter a red and green pepper so that the pieces are relatively flat. Toss the vegetables in olive oil and season with…… Continue reading grilled vegetable and chick pea salad