A pale but delicious salad of fresh fennel, broad beans, hazelnuts and feta. Finely slice a large fennel bulb lengthways and put the slices in a bowl. Place 100g (3½ oz) of frozen broad beans in a small bowl and cover them in boiling water for 1 minute. Drain, refresh and add to the fennel. Dress…… Continue reading fennel and broad bean salad
Tag: feta
red lentil pasta + salad
Red lentils are an excellent source of protein and this vegetarian pasta is satisfying and so full of flavour. Heat olive oil in a large saucepan over medium heat. Add 1 finely diced onion, 1 finely diced carrot and an equivalent amount of finely diced celery. Cook until the onions are soft and translucent. Add…… Continue reading red lentil pasta + salad
watermelon and feta salad
I waited far too long to try this salad. Sweet and salty, easy to make and perfect for a hot Summer’s day. Cut some watermelon into bite-sized chunks and add some finely sliced red onion. Crumble in a generous amount of a good feta cheese and some sliced fresh mint. Drizzle with olive oil, toss and serve.
broad bean and feta salad
These lovely young broad beans came fresh from our garden. Steam 450g (1 lb) of fresh broad beans until just tender. Drain and shock them under cold running water. In a bowl combine the beans with a generous amount of fresh mint, 60 – 80g (2 – 3 oz) of feta cheese and the finely grated or chopped rind…… Continue reading broad bean and feta salad
spanakopita
A traditional Greek pastry, Spanakopita is made with filo, has a filling of spinach and feta cheese and is normally triangular in shape. Here’s a round version. First you will need plenty of filo pastry. The bottom and sides should have at least 7 or 8 layers. Grease the bottom of your pie dish and as…… Continue reading spanakopita
mushroom barley casserole + baked peppers with walnut and feta
Here’s a hearty vegetarian meal to satisfy eaters of all persuasions. Finely dice 2 onions and fry them over low heat in some olive oil until wilted. Add 450g (1 lb) of chopped fresh mushrooms and 7g (¼ oz) of finely chopped dried porcini mushrooms. Cook until the mushrooms have wilted then add 1 cup…… Continue reading mushroom barley casserole + baked peppers with walnut and feta
quinoa and rice salad
This salad is adapted from a Yotam Ottolenghi recipe. First chop a large eggplant (aubergine) into pieces, season with salt and fry in a little olive oil. Set aside in a large salad bowl. Cook 200g (7 oz) of quinoa (I used a mixture of red, white and black quinoa and amaranth) in plenty of boiling…… Continue reading quinoa and rice salad
pea, feta and mint fritters
Sweet peas and salty feta cheese are a great match and mint is the perfect addition. Thaw 2 cups of frozen peas then mash them roughly in a bowl. Add 1 cup of self-raising flour, 2 large eggs, ½ a cup of milk and salt and pepper to taste. Mix well then stir through 4 finely…… Continue reading pea, feta and mint fritters
grilled vegetable and chick pea salad
Serve this for lunch with fresh bread or add some felafel or barbecued meat for a bigger meal. Cut 1 eggplant and 2 zucchinis lengthways into slices (not too thin) and core and quarter a red and green pepper so that the pieces are relatively flat. Toss the vegetables in olive oil and season with…… Continue reading grilled vegetable and chick pea salad
prawns baked with feta
This combination of prawns with feta is a traditional Greek one which works wonderfully well. In some olive oil gently fry a finely chopped onion with 2 cloves of finely chopped garlic and a cup of chopped spring onions. When the onions have wilted, add ½ a cup of white wine and allow this to evaporate…… Continue reading prawns baked with feta