buckwheat crêpes with mushroom, spinach and goat cheese

Buckwheat flour pancakes are popular in a number of countries including Eastern Europe, Korea and Canada. In France, buckwheat crêpes are usually made with a savoury filling. To make the batter, slowly add 1 cup of milk to 1 cup of buckwheat flour making sure there are no lumps. Add 2 eggs and ½ a teaspoon…… Continue reading buckwheat crêpes with mushroom, spinach and goat cheese

seed crackers

For those of you who want to cut down on carbohydrates, or who follow a gluten free diet, these delicious and delightfully crunchy crackers taste great with dips, cheese…..anything. They are not too difficult to make and are similar to some exorbitantly priced crackers available in supermarkets today. Each of these crackers has less than…… Continue reading seed crackers

gluten free raspberry and lemon cake

Don’t wait for your celiac friends to come over to try this amazingly delicious cake. No gluten means the mixture can’t be overworked and mashed potato makes the cake really moist. Perfect for Valentine’s Day! Heat your oven to 180ºC (350ºF). Butter and line a deep 20cm (8″) round cake tin. Beat 250g (8¾ oz)…… Continue reading gluten free raspberry and lemon cake

mushroom, walnut and lentil loaf

Not in the mood for meat? Here’s a high protein, gluten free loaf that everyone will enjoy. Preheat your oven to 180ºC (350ºF). Line the base and sides of a 1.5 litre loaf tin with baking paper. Heat 1 tablespoon each of olive oil and butter in a saucepan and add a mirepoix of finely diced onion, celery…… Continue reading mushroom, walnut and lentil loaf

pepita cookies

Crunchy on the outside, chewy on the inside and deliciously nutty. Preheat your oven to 180ºC (350ºF) and line one or two baking trays with non-stick baking paper. In a food processor, combine 1 cup of pepita (pumpkin) seeds, ½ a cup of coconut sugar, 1 tablespoon of ground ginger and 2 teaspoons of ground cinnamon. Process until the…… Continue reading pepita cookies

sesame seared tuna with soba noodles and edamame

A lovely cold dish for a hot day and gluten free too. Cook the soba noodles according to instructions and when they are ready immediately run cold water over them. Place them into a bowl with 2-3 sliced spring onions and some cooked and shelled edamame (young soy) beans. Make a sauce of 3 tablespoons of soy sauce,…… Continue reading sesame seared tuna with soba noodles and edamame