black beans with pork and chorizo

Here’s a hearty and flavoursome stew with Spanish roots. Serve it with crusty bread and a fresh green salad. You can soak the black beans overnight or use the following quick-soak method. Add 1½ cups of black beans and 6 cups of water to a pot or pressure cooker and bring to a boil. Simmer…… Continue reading black beans with pork and chorizo

wattleseed ice cream

The seeds from more 120 varieties of Acacia are edible and were traditionally used by Aboriginal Australians -cooked green or dried and milled as a flour for bread. More recently, this bush food has gained popularity due to its high nutritional value, a low glycemic index and nut/coffee/chocolate flavour profile. Often used in breakfast cereals,…… Continue reading wattleseed ice cream

chèvre, leek and sun-dried tomato frittata

What a delicious combination of flavours! Preheat your oven to 180ºC (350ºF). Wash and chop a leek. Lightly salt and fry it slowly either in olive oil or some of the oil from sun-dried tomatoes. When the leek is soft and a little browned, allow it to cool. In a large bowl combine 200g (7…… Continue reading chèvre, leek and sun-dried tomato frittata