wattleseed ice cream

The seeds from more 120 varieties of Acacia are edible and were traditionally used by Aboriginal Australians -cooked green or dried and milled as a flour for bread. More recently, this bush food has gained popularity due to its high nutritional value, a low glycemic index and nut/coffee/chocolate flavour profile. Often used in breakfast cereals,…… Continue reading wattleseed ice cream

chèvre, leek and sun-dried tomato frittata

What a delicious combination of flavours! Preheat your oven to 180ºC (350ºF). Wash and chop a leek. Lightly salt and fry it slowly either in olive oil or some of the oil from sun-dried tomatoes. When the leek is soft and a little browned, allow it to cool. In a large bowl combine 200g (7…… Continue reading chèvre, leek and sun-dried tomato frittata

steamed blue cod with chilli sauce

Blue Cod (Maori: Rāwaru) is a wild-caught reef delicacy endemic to the coastal waters of New Zealand. Named for it’s colour, Blue Cod is not technically a cod, but rather a type of Sand Perch. It has moist white flesh with a delicate flavour, light texture and defined flakes. If you don’t live in the region, try…… Continue reading steamed blue cod with chilli sauce